The 77-year-old presented the BBC’s two-part series in 2016 and as part of the program conducted a full-body MRI to really check the quality of her health. MRI stands for magnetic resonance imaging, and these types can use radio waves and magnetic fields to create detailed images of the inside of the body. The results of an MRI scan can be used to help diagnose a condition, plan treatment, and evaluate how well previous treatment has worked. As for Rippon, CT scans showed she had high levels of visceral fat around her liver and heart.
Addressing her anxiety prior to the procedure, Rippon was told she had a “very young heart”, with “the body composition of a young person”, before Professor Jimmy Bell continued the discussion. about “more sinister” findings.
During the programme, with an eagle-eyed Rippon viewing her MRI scans on a screen, Professor Bell said: “If we look around the liver, all the white patches are what we see. called visceral fat.
“You have a very significant amount of visceral fat.
“We will zoom in on the heart and the yellow shards around it. Again, it is surprising that you have a large amount of fat accumulated around the heart.
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“The physical limitation of your heart pumping blood against that fat, can be a problem in the long run.”
Reacting to the news from her MRI, Rippon said: “I was shocked. This is all a little difficult to take on! ”
Professor Bell went on to say that the journalist has between six and seven liters of visceral fat, while the average person has less than two.
“That’s not good news,” Rippon continued. “I eat well, I exercise, so where the hell does this visceral fat come from?”
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Professor Bell explains that higher levels of visceral fat often come from poor lifestyle choices such as a high-sugar diet or a person not engaging in much physical activity. However, for someone as active as Rippon, her high visceral fat may be due to the aging process.
“This is horrible,” she continued on the show. “I didn’t know that as we age, some of us accumulate a lot of body fat. Women seem to be more vulnerable than men, but whatever the cause, the implications for me are dire. ”
In a desperate attempt to try to reduce her high visceral fat intake, Rippon attempted to change her diet, which mainly consisted of the addition of starchy foods like lentils and beans. chicken.
Rippon goes on to explain the science behind the dietary change, which states that when you eat highly resistant starch, it travels to the large intestine, where it releases an acid that enters the body to reduce fat. inside.
A study published in 2015 concluded that there is “strong evidence” that resistant starch foods reduce total body and visceral fat. This reduction in visceral fat also makes people less likely to develop diabetes, cardiovascular disease, and some cancers.
While the addition of foods high in resistant starch may seem like a simple change for visceral fat loss, the amounts required are “absurd”. Therefore, a concentrated form of highly resistant starch in powder form called inulin is often used instead.
Inulin is a natural, plant-based source of indigestible carbohydrates and fiber. In addition to helping with weight loss, this source may also aid calcium absorption and gut health. Inulin weight loss occurs due to reduced feelings of hunger, which can help regulate appetite and food intake.
In one study, people who consumed higher amounts of inulin reported reduced cravings for sweet, salty, and fatty foods. In addition, being a soluble fiber, it also helps you feel fuller for longer. Like energy, inulin can be taken in tablet form.
Source: | This article first appeared on Express.co.uk