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“I grew up hearing a lot about my gut, and ‘follow your gut, your instincts are always right’, … I believe it’s probably not as helpful as it sounds,” says Crudup. speak.

“Having to let go of that idea and your gut can actually lead you in a direction that sometimes doesn’t work for you, is a fun exercise.”

The NHS recommends doing breathing exercises to ease symptoms if you’re having a panic attack.

This involves inhaling slowly and gently through the nose, then exhaling slowly and gently through the mouth.

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