“I grew up hearing a lot about my gut, and ‘follow your gut, your instincts are always right’, … I believe it’s probably not as helpful as it sounds,” says Crudup. speak.
“Having to let go of that idea and your gut can actually lead you in a direction that sometimes doesn’t work for you, is a fun exercise.”
The NHS recommends doing breathing exercises to ease symptoms if you’re having a panic attack.
This involves inhaling slowly and gently through the nose, then exhaling slowly and gently through the mouth.
Source: | This article first appeared on Express.co.uk