He’s the personal trainer who helped shape A-Listers like Rebel Wilson and Rita Ora while in Australia.
But on Saturday, fitness mogul Jono Castano showed off his very own body transformation after a 10-week challenge.
Posting on his Instagram, the 31-year-old showed off a before-and-after collage, showing his amazing weight loss results as he lost 13kg.
Before and after: On Saturday, celebrity personal trainer Jono Castano, 31, showed off his own dramatic body transformation, following a 10-week challenge
In the first photo, the business owner’s stomach appears to be distended.
Meanwhile, in the second image, Jono’s abs seem to have returned and his biceps are also clearer.
‘10.5 weeks… I’m back!’ he just captioned the selfie mirrors.
Jono’s challenge comes after he admitted to gaining ’15kg’ during an overseas trip earlier this year.
The Daily Mail has reached out to Jono for comment on his recent fitness journey.
New goal: Jono’s challenge comes after he admitted to gaining ’15kg’ during an overseas trip earlier this year
Previously, Jono shared his top secrets to getting lean and toned with Daily Mail Australia.
In December 2020, Sydney gym operator Acero urged people to start their fitness journey slowly.
He said: ‘If your goal is to eat healthier or add exercise to your routine, you’ll be more successful by starting with small changes – and building on them.
Of course, the best results will be achieved with the right fuel, and Jono encourages people to understand the importance of what goes into their bodies.
Welcome to the gun show: The Bullboy, who runs the Acero Gym in Sydney, also urged people to start their fitness journey slowly.
“The iPhone already has a fitness app, and there are a ton of apps to calculate your calories,” says Jono.
‘If weight loss is the goal, your intake needs to be less than the calories you burn daily.’
Set achievable, realistic and measurable goals: ‘Small wins along the way make it more enjoyable and will encourage you to keep going,’ says Jono
The ripped dog also recommends getting a little help along the way, to help achieve the best possible outcome.
“Personal coaching is an investment to help you get there – and stay on track,” says Jono.
‘It doesn’t have to be ongoing, but it can certainly help deliver results and show you new ways of working out for optimal results.’
Jono has been instrumental in helping Rebel Wilson actress lose a staggering 35kg, after designating 2020 as her ‘Year of Health’.
Class A client: Jono has been instrumental in helping Rebel Wilson actress lose a staggering 35kg, after designating 2020 as her ‘Year of Health’. Both pictures
Source: | This article originally belonged to dailymail.co.uk