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Among the studies mentioned, Harvard notes that one of them: “published in 2015 and updated in 2018 compared healthy older adults following a Mediterranean diet with the addition of olive oil.” olives or add nuts with a controlled fat reduction diet.

“The enhanced Mediterranean diet groups had equally good results and both had better cognitive performance outcomes than the reduced-fat diet group.”

While the results of this study are promising, Harvard adds an important caveat: “However, no studies have been able to identify the key components of the Mediterranean diet that make it so healthy. for the brain”.

That was until recently.

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