Experts have suggested adding phytoestrogens to the diet may help ease menopausal symptoms. “Focus on phytoestrogens,” says gut health experts from The Gut Stuff.
Gut Stuff was founded by former DJs Lisa and Alana McFarlane, who left their jobs to dedicate themselves to the public about the importance of gut health.
Now, their experts have suggested phytoestrogens to help improve menopause.
These are chemical compounds found in plants, mainly soybeans, but also in legumes, chickpeas, lentils, some grains, flaxseeds and fruit, the experts explain. trees and vegetables.
“The two main ones are isoflavones and lignans.
“The theory is that because they have an estrogen-like structure, they might aid menopausal symptoms by mimicking it in the body.
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How does menopause affect the gut?
Your gut plays an important role in hormone regulation, which is especially important during menopause, experts say.
“Hello, estrobolomes! In the nut shell, the estrobolome is a collection of bacteria in the gut that is able to metabolize and regulate the body’s circulating estrogen levels, which is key to our hormonal health and is becoming more and more important. during menopause when estrogen levels decline.
“It is this collection of bacteria in your gut that affects the amount of circulating estrogen, which in turn can affect your weight, sex drive and mood.
“If we don’t nourish our estrobolome, it can make it harder to balance hormones during menopause, which is when we see the symptoms of menopause appear.”
Experts suggest more diversity in the gut, which is achieved by eating a wide variety of healthy foods.
They said: “Diversity is linked to better health outcomes, so we wanted to do all we could to support our tiny ecosystem.
“In addition to lifestyle changes, when our estrogen levels drop, it also changes the composition of our gut bacteria.”
They continue: “The good news is that you can do a lot to take care of your gut bacteria to help support the transition through menopause, here is our favorite way to nourish and supports the diversity of those precious microorganisms.
“Can you add one more plant to every meal (and make it different each time)? We are talking about vegetables, fruits, nuts, seeds, legumes, beans and whole grains.
“Is sleep a priority? Can you focus on getting enough sleep habits to help you have a restful night? Your microorganisms need you to sleep, too. “
Source: | This article first appeared on Express.co.uk