To prepare for winter, we break down the benefits of dry brushing and how to do it safely and effectively.
Here’s the ice-breaking question for you: Do you dry-brush your body? Unorthodox as it seems, of all the A skincare fad you might be into because the internet tells you to, dry brushing should be *really* one of them. So here’s another question: What are you waiting for?
Winter comes with dry, cold temperatures, our skin faces a multitude of unwanted but inevitable threats. That means there’s more work to be done to nourish and protect it – cleansing, exfoliating, moisturizing. Probably a regular massage. Well, this is your cue to make room for dry brushing in your skin care regimen, because it’s the extra step that brings skin back to life against winter.
This act of sensory self-care is co-signed by celebrities with stakes in the wellness space like Down tycoon Gwyneth Paltrow and supermodel Miranda Kerr, not to mention the esthetician to the stars Joanna Vargas, whose clients include Vanessa Hudgens and Tessa Thompson. “Dry brushing is my favorite body scrub because it’s multi-tasking: it’s truly an incredible cellulite treatment, it increases blood flow and dramatically increases elasticity,” says Vargas. revitalizing, so it’s great for lifting and firming problem areas. New Beauty this early year.
For detailed information on how to polish your way to smoother skin stroke by stroke and why you should start dry polishing, read on.
What is dry brushing?
Simply put, dry brushing is an invigorating and detoxifying skin care ritual with cultural roots rooted in ancient Ayurvedic history. A common practice in Ayurvedasystem of natural medicine that originated in India thousands of years ago, dry brushing is also known as gashana, which translates from Old Sanskrit as “friction by rubbing.” It involves the use of a body brush in strong strokes and circular motions across dry, upward skin from your feet to your neck.
@sruthi.jayadevan Have you tried dry brushing? #ayurveda #morning routine #health care #healthy lifestyle ♬ original audio – sruthijayadevan
Dry brushing for what?
This dry brushing action is beneficial for some compelling reasons, from increasing blood circulation to encouraging lymphatic flow. Acting as an exfoliator, dry brushing improves skin texture and may temporarily reduce the appearance of cellulite. Best of all, it’s an almost therapeutic experience that feels good for both body and mind. Taking 5 to 10 minutes to engage in invigorating body brushing will provide the time needed to reset and detox.
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How to use dry brush?
To embark on an exploration of dry brushing, you’ll want to purchase a natural fiber body brush – like this long-handled, this feverish plant-based hand brush from OSEAor this dry brush from detox market Can be used handheld or has a long detachable handle included. To get the best circulation benefits, you want to brush your dry, bare skin, starting at your feet and brushing in an upward motion toward your heart. Around your joints, follow a circular motion and brush clockwise around your belly, following goop tutorial. You can include this step in your self-care routine, before you step into the bathroom or afterwards if you want to use a few drops of body oil with your brush. Remember that this is a refreshing and energizing exercise, which means you will choose to start your morning with this technique instead of brushing your teeth before bed. Once you’ve completed these steps, continue with your favorite moisturizer to lock in all your skincare efforts.
what should I do Not What to do when dry brushing?
Our skin is very delicate and in this case dry skin, so you need to be careful when brushing your teeth. Avoid vigorous scrubbing and remember that this should be a relaxing and beneficial addition to your skincare routine — not working against you to cause minor tears or irritation. Brush firmly but gently and stay away from any brush that may be too stiff or stiff. Finally, be wary of excessive brushing. Depending on your skin type and its sensitivity, you may want to do this wellness workout daily (following in the footsteps of Vargas and Kerr) or simply once to twice a week, if Your skin is more sensitive.
With your new dry brush in hand and five minutes to spare, we hope you take a moment to connect with your mind and body as you discover a plump new layer of skin and a healthy glow. newbie.