In its raw form, honey is composed of bee pollen, which is why it is an important ingredient in treating hay fever symptoms.
Giulia Guerrini, principal pharmacist at digital pharmacy, Medino said: “Honey is a wonderful natural hay remedy, and probably one of the sweetest things you will find. . “However, the honey you find at the supermarket won’t do the job; you will need to find some local honey from a local supplier, such as your local farmers market. “
Consuming local honey is effective because it helps you build a natural tolerance to pollen in your area.
Stinging nettle is an excellent systemic antihistamine and comes out in early spring just in time to treat hay fever.
Similar to local honey, other local herbs can have a similar effect on the body’s tolerance to pollen, so look for other anti-allergy herbs in the park or nearby forest.
Saf recommends looking for plants like plantain, wild chrysanthemum, yarrow, and elderflower.
Source: | This article first appeared on Express.co.uk