High blood pressure: Simple arm exercises can help reduce blood pressure significantly

According to the Lancet Global Burden of Disease report, high blood pressure is one of the leading causes of death around the world, accounting for 20% of all deaths. Those who want to lower their stats are encouraged to do a simple but effective exercise that you can do at home.

Grip strength can help both women and men reduce the dangers associated with high blood pressure.

Results from studies have found that after eight weeks of isometric exercise, three times a week, there was a 12.5 reduction in subjects’ systolic blood pressure (the highest number given in blood pressure). your blood pressure) and 14.9 in their diastolic blood pressure.

No one has been able to satisfactorily explain why the grip exercise works so well.

Evidence for an effective physical approach to the treatment of hypertension, with short, maximal, extended isometric exercise, was published in the Journal of the American Geriatric Society.

It has been shown that blood pressure is reduced for four to eight weeks after initiating a regimen of isometric exercise.

Further strengthening claims that it is potentially one of the best exercises to lower your blood pressure.

A meta-analysis found that a simple 20-minute isostatic exercise program performed three times a week with a weekly exercise duration of one hour can reduce systolic blood pressure. about 10 mm Hg and diastolic blood pressure about 7. mm Hg, for about 10 weeks.

The study notes: “The results were very significant reductions, comparable to those achieved with a single pharmacological agent, and significant reductions of more than 3 mm Hg or longer as a result of exercise. regular activity or resistance exercise,” the study noted.

“However, in the sensitivity analysis, after excluding nonrandomized studies, there was no heterogeneity between trials.

“It is therefore shown that these findings are robust across all age groups and between hypertensive and non-hypertensive subjects.”

The findings from this meta-analysis are based on only five small, though consistent, studies that included 122 subjects.

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