Partially funded and developed with support from Pharmaceutical Ferring.
Food is one of our favorite parts of the holidays. But when our gut health isn’t at its best, indulging in some of our favorite foods and desserts can actually make us feel worse. As someone who has had her fair share of gut problems after taking a course of antibiotics for Lyme Disease over a decade ago, I can tell you it wasn’t the party. C. infection, stands for Clostridioides difficile infections, affects the gut and can be especially challenging to deal with this time of year.
Here we have some simple tips and tricks to keep your symptoms under control during the holiday season so you or someone you love can still enjoy the season.
Our digestive tracts, commonly referred to as “guts,” are home to a wide variety of good and sometimes bad microorganisms. Together they make up our gut microbiome. Good people help us a lot. They provide us with a lot of immunity, keep the intestinal lining healthy, produce some B vitamins as well as vitamin K and also break down complex plant fibers so that the body can use them for a healthy lifestyle. important form of energy. They also help keep harmful bacteria at bay and are important for keeping us healthy. Without enough of these good “bugs,” an imbalance occurs, leaving room for more harmful bacteria to get in and make us sick.
C-diff is one of those bad guys who aren’t so helpful. In fact, this bacteria can lodge deep inside the intestines and cause a host of unpleasant symptoms that can make celebrating the holiday difficult.
How does someone receive C. other?
C-diff often affects seniors, but the rest of us are not completely immune.
C-diff Can affect anyone:
- Are taking or have recently taken antibiotics
- Have a weakened immune system
- 65 years or older
- Have spent time in a hospital or long-term care facility (for example, a nursing home)
Although sometimes necessary, antibiotics wipe out both the bad and the good bacteria from our system. If good bacteria are not replenished, this can cause a possible imbalance C. other green light to take over.
CDC reports that you Possibility of getting one C. other infection during antibiotics as well as the following month.
And once we get C. other It’s not uncommon to get a cycle of recurrent infections called relapse C. other, usually occurs 2 to 8 weeks after the first infection.
C-diff It is also highly contagious and can become a serious health threat to others living in the same home or space. It can even be spread by healthy people.
Read here on Tips to reduce the spread of infection.
Symptoms of C.diff ?
Depending on the extent of your infection, the symptoms of C. other may include:
- Watery diarrhea – 3 or more times per day
- Fast heart beat
- Abdominal pain or cramps
- Weakness due to recurrent infections
Visit Fermentation microbiota for a complete list C.diff symptom
if you recognize any of these symptoms In yourself or a loved one, make an appointment with your doctor right away for an accurate diagnosis. C. other can lead to serious health problems if not treated properly.
The effects of recurrent C. diff sometimes extend beyond physical pain. It can cause depression and other mental health concerns. For mental health concerns, reach out to a mental health professional for guidance and support.
Eat and drink during the holiday with C. other
Food and eating can become a source of anxiety for people with C. other.
Not only do C. other sufferers must make significant changes to their diets, but certain foods and ingredients found in our favorite holiday dishes can increase symptoms.
C-diff can make it stressful and difficult to celebrate the holiday season centered around the food-filled gatherings we all love.
What foods should you avoid with? C. other?
As with any infection, a healthy diet and good nutrition are helpful ways to support your gut health. But before we find out what you should eat C. other, let’s discuss What foods and drinks should you avoid to minimize symptoms? and help you heal.
FOOD TO AVOID THEM C. other:
Foods high in greasy and unnatural oils include:
- Olean and Olestra
- Fried food
Foods rich in insoluble fiber such as
- Brown rice
- Nuts and seeds
- Cucumbers, peas and tomatoes
Raw cruciferous vegetables include:
- Broccoli and Cauliflower
Unpeeled or raw fruit such as:
- Unpeeled aApples and pears
Dairy products that are high in lactose include:
- Dairy cows
- Cheese soft like brie
Sweets, sugary or spicy foods include:
- Cakes, cookies and pies
- Hot chili and sauce
Caffeinated beverages such as:
Food and drinks to enjoy together C. other
While enjoying these treats, it’s best to eat and drink in smaller portions but more often throughout the day.
These recommendations are generally fine, but avoid any foods where you find your symptoms worse and Ask your doctor about what you can eat during and after C. other.
Lean proteins include:
Sources of calcium include low-lactose or dairy-free milk and cheeses if you tolerate like:
- Hemp, soy, almond, flaxseed or oat milk
Foods with soluble and easily digestible fiber include:
- Oatmeal, Oats and Flaxseeds
- Peeled apples and pears (peeling reduces indigestible fiber)
Easy-to-digest starchy foods such as:
- White bread, toast, crackers and crackers
- Mashed potatoes (no butter or cream)
Gut-friendly spices such as:
Naturally fermented foods are easy to digest and provide probiotics that can help rebuild your microbiome:
Note: Food labels will say they are naturally fermented or provide active live cultures. For example, pickles or pickles made with vinegar do not provide the same benefits for probiotics.
Soups, bone broths and foods that can nourish and hydrate your body and replace electrolytes include:
- Slow cooking bond soups
- Chicken noodle soup
- Miso soup (Miso is fermented meaning it has added probiotics)
- Pumpkin soup
- Drink at least 8 to 10 cups of water a day in divided amounts to stay hydrated.
- Avoid water that is too hot or too cold
- Try decaffeinated herbal teas
- Juices like celery are healthy and can boost nutrients
Check out a delicious sample holiday menu for C. other below
Appetizer: Mashed eggs, cheese made with plant-based or tolerated milk and crackers, carrot sticks with yoghurt dip
Broth: Pumpkin soup
Dinner: Baked chicken with steamed chickpeas and lactose-free mashed potatoes
Side dishes: Cornbread and Apple Sauce
Desserts: Oatmeal biscuits, vegan pumpkin pie or cinnamon baked apple with oatmeal crumbs
To learn more about C. other and how to manage it, visit Fermentation microbiota