Sleep is most appreciated the day after the clock ticks up; the body had less than an hour to recover from the exertions of the previous day and night. The rest of the time, sleep is still extremely important and it is said to have a good sleep routine. Part of this routine is getting ready for bed. During this period, diet can play an important role.
The experts at Holland and Barrett say the best foods to consume before bed: “The best foods for bedtime tend to be complex carbs, protein, fruit or vegetables — no Should mock a bag of sweets or have a glass of soda before you want to sleep. “
The popular health chain also has a list of foods and drinks that it suggests are good for sleep.
First on this list is oats.
“They contain both melatonin and the amino acid tryptophan, which helps make melatonin, which helps our brains send signals to the rest of the body that it’s time to go to sleep,” the spokesperson said.
READ MORE: Coronavirus: Covid patients may have neurological disease
The reason tryptophan is so important is because it: “also helps our bodies make the hormone serotonin that helps us relax.
“A lot of sleep problems are exacerbated by anxiety and anxiety, so the more serotonin the better.”
If someone wants something a little off the beaten track to aid sleep, kiwi fruit is also recommended due to their serotonin-supporting nutrients.
Alternatively, a seasonal favorite can be used if kiwi is not a priority.
DO NOT MISS
In addition to the diet, the NHS has some tips on how to get to sleep such as getting to bed on time, relaxing before bed, making the bedroom sleep-friendly and keeping a sleep diary.
On a sleep diary, the NHS recommends: “If you see your GP or a sleep specialist, they will likely ask you to keep a sleep diary to help them diagnose your sleep problems. Friend.
“Sleep diaries can also reveal underlying conditions that explain your insomnia, such as stress or medications.”
For more information on how to beat insomnia contact the NHS or consult your GP.
Source: | This article first appeared on Express.co.uk