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Long COVID: Three physical factors that could increase your risk by up to 50%


While there’s still no cure for long-lasting COVID, there are a few ways you can improve your body’s immune system and overall health that can aid in the relief of lingering COVID symptoms. your length. The most important tip is to be kind to yourself during your recovery. Don’t rush back to work and expect to have the same energy as before, especially if you are struggling with fatigue or are extremely tired and depressed.

Take frequent short breaks during the day. Eating healthy foods will nourish your body and mind. These include olive oil, fruits and vegetables, nuts, beans, and whole grains. Stay in touch with your family and friends for support, which will also help improve your mood and reduce stress and anxiety.



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