“Insomnia is characterized by daytime dysfunction,” says Potter, adding that sleep disturbances can lead to daytime fatigue, low mood and waking up not feeling refreshed. .
Other signs of insomnia may include difficulty falling asleep, difficulty falling asleep, or “difficulty waking up earlier than desired despite the opportunity to get enough sleep.”
How to help relieve insomnia
“For some people, the best way to start sleeping better is to take advantage of ‘arousal behavior control’,” says Potter.
“The premise is very simple. Through experience, we learn to engage in specific behaviors in response to certain stimuli. ”
Source: | This article first appeared on Express.co.uk